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Southern Chicken Roll-Ups

3.3 | 3 Reviews
Total Time:Prep/Total Time: 30 min.

Recipe by Catherine Darr

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 25, 2022

This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.

TEST KITCHEN APPROVED

Southern Chicken Roll-Ups

Contest Winner
3.3 | 3 Reviews Add your review
Yield:6 servings
Prep:5 min
Cook:25 min
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Ingredients

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 6 slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano
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Directions

  1. Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  2. In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.

Nutrition Facts

1 each: 284 calories, 13g fat (0 saturated fat), 94mg cholesterol, 157mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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