Name: Low-Fat Wild Rice Turkey Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 2 cups cubed cooked turkey breast; 2 cups cooked long grain rice; 1-1/2 cups cooked wild rice; 1-1/2 cups green grapes, halved; 1/2 cup thinly sliced celery; 1/2 cup chopped water chestnuts; 1/2 cup fat-free mayonnaise; 3/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1 cup chopped red apple; 6 lettuce leaves; 6 tablespoons slivered almonds, toasted

This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it’ll appeal to young and old alike.

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Low-Fat Wild Rice Turkey Salad

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Yield:6 servings

Prep:20 min

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Ingredients

2 cups cubed cooked turkey breast
2 cups cooked long grain rice
1-1/2 cups cooked wild rice
1-1/2 cups green grapes, halved
1/2 cup thinly sliced celery
1/2 cup chopped water chestnuts
1/2 cup fat-free mayonnaise
3/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 cup chopped red apple
6 lettuce leaves
6 tablespoons slivered almonds, toasted

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Directions

In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salt and cinnamon; stir into turkey mixture until combined. Cover and refrigerate for at least 1 hour.

Just before serving, stir in apple. Serve in a lettuce-lined bowl; sprinkle with almonds.

Nutrition Facts

1-1/3 cups: 279 calories, 5g fat (1g saturated fat), 42mg cholesterol, 494mg sodium, 40g carbohydrate (12g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.

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