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Hearty Beans and Rice

4 | 6 Reviews
Total Time:Prep: 10 min. Cook: 25 min.

Recipe by Barbara Musgrove, Fort Atkinson, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 31, 2023

Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish. —Barbara Musgrove, Fort Atkinson, Wisconsin

TEST KITCHEN APPROVED

Hearty Beans and Rice

4 | 6 Reviews Add your review
Yield:5 servings
Prep:10 min
Cook:25 min
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Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
  • 1-1/3 cups frozen corn, thawed
  • 1 cup water
  • 1/4 teaspoon salt
  • 1-1/2 cups instant brown rice
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Directions

  1. In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.

Nutrition Facts

1-1/4 cups: 376 calories, 9g fat (3g saturated fat), 56mg cholesterol, 647mg sodium, 47g carbohydrate (6g sugars, 7g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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