Name: Asian Orange Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1/2 pound chicken tenderloins; 1/8 teaspoon pepper; 1/4 cup chopped sweet onion; 2 tablespoons orange juice; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon olive oil; 1 tablespoon hoisin sauce; 1-1/2 teaspoons minced fresh gingerroot; 1 teaspoon grated orange zest; 1 garlic clove, minced; Hot cooked rice, optional

My husband requests this Asian orange chicken at least every other week. I can even make the sauce ahead of time and leave it in the fridge for him to use anytime.—Kali Kennebrew, Fishers, Indiana

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Asian Orange Chicken

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Yield:2 servings

Prep:15 min

Cook:20 min

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Ingredients

1/2 pound chicken tenderloins
1/8 teaspoon pepper
1/4 cup chopped sweet onion
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon hoisin sauce
1-1/2 teaspoons minced fresh gingerroot
1 teaspoon grated orange zest
1 garlic clove, minced
Hot cooked rice, optional

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Directions

Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; pour over chicken.

Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired.

Nutrition Facts

3-1/2 ounce-weight: 211 calories, 8g fat (1g saturated fat), 67mg cholesterol, 783mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

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