Tomorrow's lunch isn't always on your priority list the night before, but these quick and easy sandwich wrap recipes make any packed lunch delicious—and a breeze.
1/25
Artichoke Steak Wraps
From the Recipe Creator:
This simple, fast and flavorful dish is one the whole family loves. It's surprisingly easy to make, and you can broil the steak if you don't want to venture outside. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 wrap: 301 calories, 11g fat (4g saturated fat), 61mg cholesterol, 506mg sodium, 27g carbohydrate (1g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
2/25
Chicken Caesar Wrap
From the Recipe Creator:
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:
1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
3/25
Hummus Veggie Wrap
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
4/25
Ham Wraps
From the Recipe Creator:
Field editor Ruth Peterson from Jenison, Michigan submitted the recipe for these tender, savory wraps. 'The great dressing is what makes the wraps so special,' notes Ruth. 'They're so easy to make, and if you don't have tortilla wraps, the ingredients go nicely with good, homestyle bread, too.'
5/25
Buffalo Chicken Wrap
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
6/25
Tuna Wrap
From the Recipe Creator:
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
7/25
Grilled Vegetable and Goat Cheese Wraps
From the Recipe Creator:
A number of years ago, I had a fantastic goat cheese and roasted vegetable wrap at Big Tree Lodge in Yosemite National Park. It was the best meal of my trip, so I knew I had to re-create it. You can use different types of goat cheese to mix it up. —Debra Keil, Owasso, Oklahoma
Nutrition Facts:
1 wrap: 632 calories, 28g fat (7g saturated fat), 38mg cholesterol, 1552mg sodium, 92g carbohydrate (16g sugars, 22g fiber), 19g protein.
8/25
Chicken Pesto Wraps
From the Recipe Creator:
This makes a really quick meal for us. Using prepared pesto makes it so easy to put together. My wife likes to put a little dollop of sour cream in hers. —Gary Phile, Ravenna, Ohio
Nutrition Facts:
1 wrap: 323 calories, 15g fat (4g saturated fat), 46mg cholesterol, 512mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
9/25
Beef ‘n’ Cheese Wraps
From the Recipe Creator:
These make-ahead sandwich wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina
Nutrition Facts:
1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein.
10/25
Turkey and Avocado Wraps
From the Recipe Creator:
Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 wrap: 506 calories, 27g fat (5g saturated fat), 21mg cholesterol, 1045mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 20g protein.
11/25
BLT Wraps
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
12/25
Rainbow Chicken Wraps with Creamy Avocado Yogurt Dip
From the Recipe Creator:
These Rainbow Chicken Wraps are bursting with color and flavor, layered with tender grilled chicken, crunchy veggies and a smooth avocado yogurt dip. It’s a fresh, fun take on lunchtime that’s perfect for both adults and kids. —Heather Wanicki, Tyler, Texas
Nutrition Facts:
1 wrap: 378 calories, 17g fat (4g saturated fat), 44mg cholesterol, 601mg sodium, 38g carbohydrate (3g sugars, 6g fiber), 20g protein.
13/25
Club Roll-Ups
From the Recipe Creator:
Packed with meat, cheese and olives, these sandwich wraps are always a hit at parties.
Nutrition Facts:
1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
14/25
Jamaican Jerk Turkey Wraps
From the Recipe Creator:
After tasting these spicy wraps at a neighborhood party, I got the recipe. The grilled turkey tenderloin and light jalapeno dressing make them a hit. —Mary Ann Dell, Phoenixville, Pennsylvania
Nutrition Facts:
1 wrap: 343 calories, 8g fat (1g saturated fat), 48mg cholesterol, 654mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
15/25
Copycat McDonald’s Snack Wrap
From the Recipe Creator:
Craving a McDonald's run? Give these copycat McDonald's snack wraps a try, and you'll be satisfied. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 snack wrap: 255 calories, 15g fat (5g saturated fat), 23mg cholesterol, 608mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 8g protein.
16/25
Veggie Brown Rice Wraps
From the Recipe Creator:
Salsa gives a bit of zip to the brown rice and bean filling in these meatless tortilla wraps. —Lisa Sullivan, St. Marys, Ohio
Nutrition Facts:
1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.
17/25
Cranberry Turkey Wraps
From the Recipe Creator:
Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado
Nutrition Facts:
1 wrap: 374 calories, 12g fat (4g saturated fat), 54mg cholesterol, 1477mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 27g protein.
18/25
Asian Chicken Wraps
From the Recipe Creator:
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 wrap: 519 calories, 21g fat (3g saturated fat), 13mg cholesterol, 1250mg sodium, 66g carbohydrate (19g sugars, 7g fiber), 19g protein.
19/25
Easy Southwestern Veggie Wraps
From the Recipe Creator:
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois
Nutrition Facts:
2 halves: 295 calories, 4g fat (0 saturated fat), 2mg cholesterol, 525mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 11g protein.
20/25
Indian Spiced Chickpea Wraps
From the Recipe Creator:
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
21/25
Tropical Beef Wrap
From the Recipe Creator:
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts:
1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
22/25
Air-Fryer Hoisin Chicken Wraps
From the Recipe Creator:
I was inspired by the iconic Vietnamese banh mi sandwich, particularly the fresh carrot, cucumber and radish topping. It adds so much fresh flavor, color and crunch! —Debbie Glasscock, Conway, Arkansas
Nutrition Facts:
1 wrap: 439 calories, 20g fat (4g saturated fat), 35mg cholesterol, 828mg sodium, 46g carbohydrate (11g sugars, 4g fiber), 20g protein.
23/25
Quick Taco Wraps
From the Recipe Creator:
I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts:
1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
24/25
Turkey & Apricot Wraps
From the Recipe Creator:
For these wraps, I combined the traditional Southern appetizer of jam and cream cheese with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina
Nutrition Facts:
1 wrap: 312 calories, 10g fat (4g saturated fat), 41mg cholesterol, 655mg sodium, 33g carbohydrate (8g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
25/25
Spinach Turkey Wraps
From the Recipe Creator:
Newlywed Trixie Ferguson of Bennett, Colorado says, “I have been learning to pare down portions for the two of us…and have created a few small-size recipes, like this hearty wrap.”
Nutrition Facts:
1 wrap: 546 calories, 31g fat (15g saturated fat), 98mg cholesterol, 1495mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 28g protein.
